Self Help
Life's challenges become more manageable with expert guidance on everything from productivity and relationships to emotional wellbeing and critical thinking. These transformative books offer practical strategies, evidence-based techniques, and actionable wisdom to help you create positive change and reach your full potential.
Self Help Book Summaries
Meditation
Achieving Inner Peace and Tranquility in Your Life
Spirituality
Self Help
Philosophy
Gratitude Works!
A 21-Day Program for Creating Emotional Prosperity
Self Help
Psychology
Personal Development
One Nation Under Therapy
How the Helping Culture Is Eroding Self-Reliance
Psychology
Politics
Philosophy
Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Self Help
Mental Health
Health
The Joy Of Imperfection
18 Simple Steps to Silencing Your Inner Critic, Overcoming Perfectionism, and Embracing Your Imperfect Life!
Self Help
Psychology
Personal Development
The Tenth Insight
Holding the Vision
Spirituality
Philosophy
Self Help
How to Retire Happy
The 12 Most Important Decisions You Must Make Before You Retire
Finance
Personal Finance
Self Help
The Awake Dreamer
A Guide to Lucid Dreaming, Astral Travel, and Mastering the Dreamscape
Spirituality
Self Help
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
Get Out of Your Own Way
A Skeptic's Guide to Growth and Fulfillment
Self Help
Personal Development
Psychology
The No Self, No Problem Workbook
Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind
Self Help
Spirituality
Science
Crash the Chatterbox
Hearing God's Voice Above All Others
Christian
Faith
Christian Living
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Self Help
Psychology
Mental Health
Anger
The Misunderstood Emotion
Psychology
Self Help
Mental Health
The Sexy Years
Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Health
Book Club
Self Help
Personality Type
Psychology
Self Help
Science
Taking Charge of ADHD
The Complete, Authoritative Guide for Parents
Parenting
Adhd
Psychology
T is for Transformation
Personal Development
Self Help
Biography
Ayurveda Beginner's Guide
Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Health
Spirituality
Food
What to Do Next
Taking Your Best Step When Life Is Uncertain
Self Help
Business
Leadership
The Ballerina Mindset
How to Protect Your Mental Health While Striving for Excellence
Self Help
Memoir
Psychology
How to Sleep Well
The Science of Sleeping Smarter, Living Better and Being Productive
Health
Psychology
Self Help
The Art of Intentional Thinking
Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential
Self Help
Psychology
Personal Development
Mindfulness Pocketbook
Little Exercises for a Calmer Life
Self Help
Psychology
20,000 Days and Counting
The Crash Course for Mastering Your Life Right Now
Self Help
Personal Development
Business
When Pleasing Others Is Hurting You
Finding God's Patterns for Healthy Relationships
Self Help
Relationships
Christian
Negotiating for Success
Essential Strategies and Skills
Business
Leadership
Management
Getting Ahead of ADHD
What Next-Generation Science Says about Treatments That Work―and How You Can Make Them Work for Your Child
Adhd
Parenting
Self Help
Elizabeth I CEO
Strategic Lessons from the Leader Who Built an Empire
History
Business
Biography
The Art Of Effective Communication
Master Social Skills And Small Talk, Develop Charisma, Attract Friends, Captivate People And Be Irresistible - EFFORTLESSLY
Communication
Self Help
Alive at Work
The Neuroscience of Helping Your People Love What They Do
Business
Psychology
Leadership
Shortcut
How Analogies Reveal Connections, Spark Innovation, and Sell Our Greatest Ideas
Business
Psychology
Communication
Goal Mapping
How to Turn Your Dreams into Realities
Personal Development
Business
Self Help
Two Dogs and a Parrot
What Our Animal Friends Can Teach Us About the Meaning of Life
Self Help
Animals
Spirituality
The Most Important Job in the World
Feminism
Parenting
Self Help
Relaxation Revolution
The Science and Genetics of Mind Body Healing
Health
Psychology
Self Help
Celebrating Silence
Spirituality
Self Help
Philosophy
You Have a Brain
A Teen's Guide to T.H.I.N.K. B.I.G.
Self Help
Biography
Inspirational
Supernormal Stimuli
How Primal Urges Overran Their Evolutionary Purpose
Psychology
Science
Evolution
More Than Enough
Claiming Space for Who You Are
Memoir
Self Help
Biography
Answers for Aristotle
How Science and Philosophy Can Lead Us to A More Meaningful Life
Philosophy
Science
Skepticism
Yoga 365
Daily Wisdom for Life, On and Off the Mat
Health
Fitness
Spirituality
Dancing With Life
Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
Buddhism
Spirituality
Philosophy
Building a Millionaire Mindset
How to Use the Pillars of Entrepreneurship to Gain, Maintain, and Sustain Long-Lasting Wealth
Business
Self Help
The One-Day Contract
How to Add Value to Every Minute of Your Life
Sports
Basketball
Self Help
The Message of a Master
Classic Tale of Wealth, Wisdon, and the Secret of Success
Self Help
Spirituality
Personal Development
A Practical Guide to EFT
Tap here to transform your life
Self Help
You Deserve This Sh!t
Get Unstuck, Find Your Path, and Become the Best Version of Yourself
Self Help
Personal Development
Mental Health
Unlocking Greatness
The Unexpected Journey from the Life You Have to the Life You Want
Self Help
Relax - You May Only Have a Few Minutes Left
Using the power of humor to overcome stress in your life and work
Self Help
Humor
Psychology
